Coaching That Helps You Become the Version of You That You've Always Seen
I built Killed By Ki for anyone who’s ever felt overlooked or out of place in fitness — especially those who’ve struggled with confidence or never saw themselves represented. As a trans coach, I lead with lived experience, empathy, and programming that empowers. This isn’t about changing who you are. It’s about unlocking the strength that’s already in you — through coaching that’s personal, inclusive, and built to make you resilient. Whether you’re lifting for the first time or coming back stronger, I’ve built three tiers of coaching to meet you where you are.
Your personal coach is now in your pocket!
Success Stories
Cameron’s 90 Day Transformation
Maddie's 60 Day Transformation
Kathy's 6 month Transformation (-40 lbs)
Jacob's Transformation
Kas’ Transformation
My Plans
KBK Ignite Coaching
IGNITE YOUR FITNESS JOURNEY. Ready to stop guessing and start making real progress? KBK IGNITE is coaching designed to give you the structure, accountability, and expert guidance you need to stay consistent and build momentum—without the cost of full 1:1 coaching. You’ll get personalized training, ongoing support, monthly check-ins, and access to the KBK training system so you always know what to do, why you’re doing it, and how to keep moving forward. Perfect for: • Beginners who want guidance and accountability • Lifters who need structure to stay consistent • Anyone ready to make fitness a sustainable part of their life • Clients who want coaching support at a more accessible price point • Anyone looking to build a strong foundation before progressing to Elite Coaching You don't have to figure it out alone. Get the coaching, structure, and support you need to build consistency, gain confidence, and make fitness a sustainable part of your life. Start your 7-day FREE trial today.
Personalized workout program
Nutrition targets & food logging
Exercise video demonstrations
Progress tracking
Program adjustments
Chat support (24–48 hour response time)
Full KBK app access
Monthly Progress Review
Henderson Nutrition member benefits
KBK Elite Online Coaching
Train with Ki—not just the app. KBK Elite is my highest level of online coaching, built for those who want personalized guidance, weekly accountability, and direct access to their coach. Every workout, nutrition target, and adjustment is customized to you, so your plan evolves as you do. Ideal for: -Lifters who want personalized coaching and accountability -Clients with specific physique, strength, or weight-loss goals -Anyone looking for expert guidance and ongoing support -Those ready to invest in long-term results This is a fully customized coaching experience designed around you—not a one-size-fits-all program. Let’s get to work.
Fully personalized training program tailored to your goals, body, and lifestyle
Personalized nutrition guidance & macro coaching
Weekly video check-ins with detailed feedback
Real-time program adjustments based on your progress, recovery, and schedule
Customized cardio & mobility programming
Form checks with video analysis
Priority chat support (responses within 24 hours)
Direct accountability and coaching every step of the way
$199
Monthly
KBK Trans Masc Physique Builder
Build your chest. Build your physique. Build your confidence. The KBK Trans Masc Physique Builder is an 8-week strength training program designed for trans masculine individuals, nonbinary people, masc lesbians, and anyone looking to build a stronger, more masculine physique through intentional training. Whether you’re pre-T, on T, post-top surgery, or simply working toward a body that feels more aligned with who you are, this program is built to meet you where you’re at. With a focus on chest development, shoulder growth, and overall upper-body strength, this program helps you build the muscle and foundation needed to create a more masculine physique. Developing your chest muscles can also enhance your TransTape experience by creating a stronger, more defined foundation for chest contouring. Using a structured push/pull/legs training approach, you’ll train your entire body while prioritizing the areas that help create a balanced, masculine build. Choose between beginner and advanced training paths based on your experience level. You’ll receive guided workouts with step-by-step exercise demonstrations, progress tracking, and a clear plan to help you stay consistent and continue building strength. This isn’t just about fitness — it’s about confidence, affirmation, and creating a body you feel proud to show up in. Train with purpose. Build with intention. Become stronger in your body.
Full app access
8-week chest focused Push, Pull, Legs Program designed for trans masc bodies.
Exercise video demos so you know exactly how to train
Progress tracking to see strength and contour improve overtime
$99
for 8 weeksKi Jace, CPT
Trans Fitness Trainer, Fitness Model
When it comes to health and fitness, I believe in sustainability over everything. Sure, there are great "12-week programs, 30- day challenges, 90-day transformations", but when you finish that...what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own so you can understand how to eat a balanced diet that you enjoy while still getting results. I teach you how to incorporate a workout routine into your current lifestyle the most simple way possible so that you can set realistic goals and maintain your results long term.
Complete personalized fitness solution
One-on-One Video Calls
Connect with me one-on-one over video calls to discuss your goals, progress, recommended plan, and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. I will make amends to your program when necessary to drive results.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Food Tracking
Get customized calories and macros tailored to your goals and nutrition coaching to help you follow a balanced diet. I will constantly monitor your food diary and update your calories to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
“Working with Ki has been nothing but amazing. From knowledge all the way down to encouragement. Even if you feel like you can’t, he knows you can. I missed a couple sessions in the beginning of my training because I was in my head like “I can’t don’t do this” even though I never voiced it to Ki it’s like he knew because he sent a text checking in and giving advice on what I could still do even if I wasn’t in the gym. He’s always willing to meet you where you’re at and where you wanna go. Great friend and even better trainer. After working with Ki I wouldn’t dare try to work on my body with another trainer. Attitude, vibes, encouragement and a no judgment zone. You’ll leave each session feeling better than you came in mentally and physically. You’ll see results fast with Killed by Ki.”
Davida Floyd
"Ki is a very good Trainer he knows what he's doing. When you got a goal he is very, very good at getting you where you need to be. There has been no one I have liked as a Trainer since Ki."
Kathy Bolton
“When I started going to the gym I was very intimidated by what I saw around me and I had no idea where to start or what I was doing. When he asked about my goals I told him during the first consultation, “I just want to get big!” 😂 Ki really helped me find my footing and become confident in the gym. He helped me set realistic goals for me and my fitness level. He found ways to help me with my diet especially when I found it difficult to hit my daily protein and calorie goals. He also helped me safely push my limits and helped me transfer that discipline to my alone-gym time as well! I can definitely say I was in the best shape of my life when he was my PT!”
Cameron Seib
“I've always been consistent in the gym, but I decided to take things up a notch by working with a personal trainer — and I’m so glad I did. It was one of the best choices I’ve made for my fitness journey. From day one, Ki pushed me beyond my limits in the best way possible. He challenged me physically and mentally, helping me tap into strength I didn’t even know I had. The workouts were never repetitive or boring, and he always showed up with energy, encouragement, and a solid plan tailored to my goals. I’ve seen real progress not just in how I look, but in how I feel. My confidence, strength, and discipline have all leveled up. If you’re someone who already hits the gym but wants to go further, get stronger, or stay more accountable — I highly recommend working with Ki Love, Charley”
Charley
“Training with Ki was one of the best experiences I ever had. He helped me define realistic goals and the best way to achieve them. I wanted quick and easy and he showed me that it wasn't realistic in the long term to keep that up. He gave me the tools to become stronger and smarter about not only my workouts, but my nutrition and self-esteem. I feel like better person inside and out.”
Jennifer Connell
“My fitness journey has been nothing short of transformative. I started training with Ki about a year ago, and although we only worked together for a few months before he moved, the impact he made on my journey was truly significant. In that short time, I felt more motivated than I had in years. Ki has a unique way of making sure every workout is tailored to your own pace, while still challenging you to push past your limits every session. Through training with him, I rediscovered a passion for fitness that I hadn’t felt since my high school sports days. It was so refreshing to work with someone who doesn’t rush through sessions, but genuinely takes the time to ensure that every person he works with has the tools, support, and encouragement needed to succeed — and to surpass the goals they’ve set for themselves. Today, I’m still fully dedicated to my fitness journey, and I owe so much of that to Ki. It’s not always easy, but knowing there’s someone who truly cares and is always there to answer questions and guide you every step of the way makes all the difference. Ki’s genuine investment in the people he works with is rare, and that’s exactly why he stands out. If you’re looking for a trainer who will support you, motivate you, and help you become the best version of yourself, don’t wait any longer — go get #KilledByKi”
Courtney Taylor
“Training with Ki has been a life-changing experience. He took the time to understand my unique needs and made me feel confident and stronger than ever. Thanks to his expertise and dedication, I’ve achieved results I never thought possible!”
Madelin
When I first got back in the gym after nearly a decade, I felt lost and insecure. I met Ki and he listened to my concerns, my previous sports injuries, and my goals. The 1st thing Ki and I worked on was targeting my previous sports injuries that never got proper physical therapy. Once we healed and strengthened those areas it was a steady progression of meeting and exceeding my early goals. Ki not only taught me great exercises to attain my goals but also focused on the fundamentals of form, control, and breathing to prevent injuries and get the most of training. Ki's training and lessons are the foundation of my workouts to this day.
Jacob Hurt
I had the privilege of training with Ki a while back, I found him extremely knowledgeable and professional and would recommend anyone looking for a trainer to give him a call. Jerry Graham
Jerry Graham
Ki helped me find my true self! I have had two kids and my body was wrecked afterward. I wasn’t sure how to even begin. I was going to the gym but was all over the place with my workout. Once I started with Ki he gave me practical and focused workouts. He also helped me balance out my diet and figure out what works best with my body. I wouldn’t be as happy as I am now without Ki’s amazing help! You will also never feel uncomfortable with Ki. He will always have your back and know when you’re struggling and be there to keep pushing you!! 1000000/10 recommend!!
Kas
Frequently Asked Questions
How often should I work out each week?
Most clients see results with 3–5 workoutsper week depending on their goals and lifestyle, but 3 workouts per week is the minimum I recommend. I tailor your program to fit your schedule and recovery needs.
How long until I see results?
Most clients notice changes in energy, mood, and strength in the first 2–4 weeks. Visible body composition changes typically occur around 6–8 weeks with consistency. I recommend not switching your program until after 8 weeks.
Do you give meal plans?
I do not- however, I do provide nutrition guidance, macros, and sample meals, and help you build a meal schedule based on your lifestyle!
Do I need to take supplements?
Supplements are optional but can help you reach your goals. I will recommend you options that work best for your goals plus discounts to save!
What’s the difference between the Ignite, Initiation, and 1:1 Coaching plans?
Ignite – self-led training to build consistency, confidence & foundational strength Initiation – personalized plan + monthly check-ins 1:1 Coaching – fully customized programs, weekly support, and real-time accountability through video support and client group chat
