Coaching That Helps You Become the Version of You That You've Always Seen
I built Killed By Ki for anyone who’s ever felt overlooked or out of place in fitness — especially those who’ve struggled with confidence or never saw themselves represented. As a trans coach, I lead with lived experience, empathy, and programming that empowers. This isn’t about changing who you are. It’s about unlocking the strength that’s already in you — through coaching that’s personal, inclusive, and built to make you resilient. Whether you’re lifting for the first time or coming back stronger, I’ve built three tiers of coaching to meet you where you are.
Your personal coach is now in your pocket!
Success Stories
Cameron’s 90 Day Transformation
Maddie's 60 Day Transformation
Kathy's 6 month Transformation (-40 lbs)
Jacob's Transformation
Kas’ Transformation
My Plans
Initiation Online Coaching
Structure. Personalization. Accountability. Initiation Online Coaching is for lifters ready to move beyond guesswork and start training with intention. You’ll follow a personalized plan tailored to your goals, with monthly check-ins to adjust your training, track progress, and keep you moving forward. This is where consistency is built—and real results start to show. 👉 Best for: intermediate lifters, busy schedules, or anyone ready for guidance without full 1:1 coaching Level up your training.
Personalized training plan built around your goals
Personalized macros
Monthly progress check-ins
Chat support
$49.75
Weekly
Elite 1:1 Online Coaching
Built from scratch. Guided by Ki. Results made for you. This is the highest tier of online coaching I offer. Everything is customized — training, nutrition guidance, and mindset strategy — around you, your goals, your body, and your lifestyle. You’ll receive fully personalized programming, weekly check-ins, ongoing adjustments, and daily messaging support through the FitBudd app. This is high-touch coaching designed to create real, sustainable change — not quick fixes. Best for clients who are ready to commit to a complete lifestyle transformation with consistent accountability and guidance. Let’s get to work.
Fully personalized training program tailored to your goals, body, and lifestyle
Weekly video check-ins with detailed feedback and live adjustments
Customized cardio and mobility programming
Ongoing plan updates based on performance, recovery, and progress
Form checks via video submission
24-hour chat support
$99.75
Weekly
Trans Masc Physique Builder
Build your chest. Build your physique. Build your confidence. The Trans Masc Physique Builder is designed for trans masculine individuals who want to develop a stronger, more masculine physique—with a focus on chest development to enhance TransTape results and support top surgery preparation. This program follows a structured push/pull/legs approach, helping you build muscle across your entire body while prioritizing chest growth for visible, affirming results. Whether your goal is to improve how you tape, prepare for surgery, or feel more aligned in your body now, this program meets you where you are. Choose between beginner and advanced training paths based on your experience level, and follow guided workouts with step-by-step exercise demos and built-in progress tracking. Train with purpose. Build with intention. Show up with confidence.
Full app access
8-week chest focused Push, Pull, Legs Program designed for trans masc bodies.
Exercise video demos so you know exactly how to train
Progress tracking to see strength and contour improve overtime
Optional upgrade: 1-1 coaching call with Ki
$79
for 8 weeks
In-Person Coaching
Simple. Structured. Consistent. This in-person coaching option is designed to help you build strength, confidence, and consistency with a clear plan and real accountability. Train 1–2x per week with flexible scheduling—either one full session or two shorter sessions—based on your needs and routine. You’ll follow a personalized program through the KBK app, so you stay on track both in and outside of sessions. Whether you’re just getting started or getting back into a routine, this is your foundation for long-term progress.
1–2 in-person coaching sessions per week
Flexible scheduling (1x60 min or 2x30 min)
Personalized training program (delivered in KBK app)
Workout tracking + progress logging
In-session coaching, form guidance, and support
Ongoing support between sessions
Access to KBK client group chat (accountability + community)
Ki Jace, CPT
Trans Fitness Trainer, Fitness Model
When it comes to health and fitness, I believe in sustainability over everything. Sure, there are great "12-week programs, 30- day challenges, 90-day transformations", but when you finish that...what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own so you can understand how to eat a balanced diet that you enjoy while still getting results. I teach you how to incorporate a workout routine into your current lifestyle the most simple way possible so that you can set realistic goals and maintain your results long term.
Complete personalized fitness solution
One-on-One Video Calls
Connect with me one-on-one over video calls to discuss your goals, progress, recommended plan, and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. I will make amends to your program when necessary to drive results.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Food Tracking
Get customized calories and macros tailored to your goals and nutrition coaching to help you follow a balanced diet. I will constantly monitor your food diary and update your calories to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
“Working with Ki has been nothing but amazing. From knowledge all the way down to encouragement. Even if you feel like you can’t, he knows you can. I missed a couple sessions in the beginning of my training because I was in my head like “I can’t don’t do this” even though I never voiced it to Ki it’s like he knew because he sent a text checking in and giving advice on what I could still do even if I wasn’t in the gym. He’s always willing to meet you where you’re at and where you wanna go. Great friend and even better trainer. After working with Ki I wouldn’t dare try to work on my body with another trainer. Attitude, vibes, encouragement and a no judgment zone. You’ll leave each session feeling better than you came in mentally and physically. You’ll see results fast with Killed by Ki.”
Davida Floyd
"Ki is a very good Trainer he knows what he's doing. When you got a goal he is very, very good at getting you where you need to be. There has been no one I have liked as a Trainer since Ki."
Kathy Bolton
“When I started going to the gym I was very intimidated by what I saw around me and I had no idea where to start or what I was doing. When he asked about my goals I told him during the first consultation, “I just want to get big!” 😂 Ki really helped me find my footing and become confident in the gym. He helped me set realistic goals for me and my fitness level. He found ways to help me with my diet especially when I found it difficult to hit my daily protein and calorie goals. He also helped me safely push my limits and helped me transfer that discipline to my alone-gym time as well! I can definitely say I was in the best shape of my life when he was my PT!”
Cameron Seib
“I've always been consistent in the gym, but I decided to take things up a notch by working with a personal trainer — and I’m so glad I did. It was one of the best choices I’ve made for my fitness journey. From day one, Ki pushed me beyond my limits in the best way possible. He challenged me physically and mentally, helping me tap into strength I didn’t even know I had. The workouts were never repetitive or boring, and he always showed up with energy, encouragement, and a solid plan tailored to my goals. I’ve seen real progress not just in how I look, but in how I feel. My confidence, strength, and discipline have all leveled up. If you’re someone who already hits the gym but wants to go further, get stronger, or stay more accountable — I highly recommend working with Ki Love, Charley”
Charley
“Training with Ki was one of the best experiences I ever had. He helped me define realistic goals and the best way to achieve them. I wanted quick and easy and he showed me that it wasn't realistic in the long term to keep that up. He gave me the tools to become stronger and smarter about not only my workouts, but my nutrition and self-esteem. I feel like better person inside and out.”
Jennifer Connell
“My fitness journey has been nothing short of transformative. I started training with Ki about a year ago, and although we only worked together for a few months before he moved, the impact he made on my journey was truly significant. In that short time, I felt more motivated than I had in years. Ki has a unique way of making sure every workout is tailored to your own pace, while still challenging you to push past your limits every session. Through training with him, I rediscovered a passion for fitness that I hadn’t felt since my high school sports days. It was so refreshing to work with someone who doesn’t rush through sessions, but genuinely takes the time to ensure that every person he works with has the tools, support, and encouragement needed to succeed — and to surpass the goals they’ve set for themselves. Today, I’m still fully dedicated to my fitness journey, and I owe so much of that to Ki. It’s not always easy, but knowing there’s someone who truly cares and is always there to answer questions and guide you every step of the way makes all the difference. Ki’s genuine investment in the people he works with is rare, and that’s exactly why he stands out. If you’re looking for a trainer who will support you, motivate you, and help you become the best version of yourself, don’t wait any longer — go get #KilledByKi”
Courtney Taylor
“Training with Ki has been a life-changing experience. He took the time to understand my unique needs and made me feel confident and stronger than ever. Thanks to his expertise and dedication, I’ve achieved results I never thought possible!”
Madelin
When I first got back in the gym after nearly a decade, I felt lost and insecure. I met Ki and he listened to my concerns, my previous sports injuries, and my goals. The 1st thing Ki and I worked on was targeting my previous sports injuries that never got proper physical therapy. Once we healed and strengthened those areas it was a steady progression of meeting and exceeding my early goals. Ki not only taught me great exercises to attain my goals but also focused on the fundamentals of form, control, and breathing to prevent injuries and get the most of training. Ki's training and lessons are the foundation of my workouts to this day.
Jacob Hurt
I had the privilege of training with Ki a while back, I found him extremely knowledgeable and professional and would recommend anyone looking for a trainer to give him a call. Jerry Graham
Jerry Graham
Ki helped me find my true self! I have had two kids and my body was wrecked afterward. I wasn’t sure how to even begin. I was going to the gym but was all over the place with my workout. Once I started with Ki he gave me practical and focused workouts. He also helped me balance out my diet and figure out what works best with my body. I wouldn’t be as happy as I am now without Ki’s amazing help! You will also never feel uncomfortable with Ki. He will always have your back and know when you’re struggling and be there to keep pushing you!! 1000000/10 recommend!!
Kas
Frequently Asked Questions
How often should I work out each week?
Most clients see results with 3–5 workoutsper week depending on their goals and lifestyle, but 3 workouts per week is the minimum I recommend. I tailor your program to fit your schedule and recovery needs.
How long until I see results?
Most clients notice changes in energy, mood, and strength in the first 2–4 weeks. Visible body composition changes typically occur around 6–8 weeks with consistency. I recommend not switching your program until after 8 weeks.
Do you give meal plans?
I do not- however, I do provide nutrition guidance, macros, and sample meals, and help you build a meal schedule based on your lifestyle!
Do I need to take supplements?
Supplements are optional but can help you reach your goals. I will recommend you options that work best for your goals plus discounts to save!
What’s the difference between the Ignite, Initiation, and 1:1 Coaching plans?
Ignite – self-led training to build consistency, confidence & foundational strength Initiation – personalized plan + monthly check-ins 1:1 Coaching – fully customized programs, weekly support, and real-time accountability through video support and client group chat
