Hey, I am getting in shape by working out with Ki Davis. Checkout https://killedbyki.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FITNESS & NUTRITION COACHING FOR THE LGBTQ+ & THE ALLIES

KILLED BY KI

Killed by Ki

When it comes to health and fitness, I believe in sustainability over everything. Sure, there are great "12-week programs, 30- day challenges, 90-day transformations", but when you finish that...what's next?

Another 12-week program? 

When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own so you can understand how to eat a balanced diet that you enjoy while still getting results. I teach you how to incorporate a workout routine into your current lifestyle the most simple way possible so that you can set realistic goals and maintain your results long term.


Ki Jace, CPT

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Welcome to Killed By Ki!

Ready to move with purpose but not ready for full coaching? IGNITE gives you the structure you need to show up strong, stay consistent, and build your base.

👉 Perfect for: beginners, self-motivated lifters, or budget-conscious clients

Stay in this phase until you're ready to level up—on your time.

Ignite Your Power. 

⚠️ This is a self-led program. No personalization or coaching contact included.

IGNITE

Some structure. Some personalization. Full commitment.
This is for lifters who want more than a cookie-cutter plan, but don’t need full-time coaching. INITIATION bridges the gap with a personalized strategy, real accountability, and expert guidance.

This is your real entry into consistent, sustainable strength training. 

👉 Perfect for: intermediate lifters, busy professionals, or anyone who needs some guidance with flexibility

Initiate your next chapter.


INITIATION

Built from scratch. Guided by Ki. Results made for you.

This is the highest tier of training and the most customized coaching I offer. I build everything — training, nutrition, mindset strategy — around YOU. Your goals. Your body. Your life.

Perfect for those ready to transform their body, mind, and confidence for a total lifestyle change, with high-level support and accountability.

Let’s get to work. 

My Plans

IGNITE

Free

INITIATION

Free

1:1 Personal Training

Free